10 Tips For Women To Look Naturally Beautiful

7) Get enough sleep

Just like our bodies need food to function optimally, they also need rest. Sleep gives our bodies a chance to recover from stress and repair any damage that may have been done. Inadequate sleep can lead to health problems and other issues that can affect overall well-being. Ensuring we get enough quality sleep every night is one of life’s simple pleasures, but it’s one that many of us take for granted.

8) Drink green tea

Not only is green tea loaded with antioxidants, but it has been shown to inhibit a fat-storage enzyme called aromatase, which can otherwise change testosterone into estrogen. If you’re looking to avoid bloating and water retention (as well as achieve your weight-loss goals), sip some green tea. A study in The Journal of Nutrition revealed that drinking just one cup could burn up to 80 calories. What’s more?

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