10 Tips for Running in the Heat Without Breaking a Sweat

7) Wear shoes with air vents

When it’s hot out, your feet swell, and as a result you need to give them some extra breathing room. Shoes with air vents will ensure that your feet remain cool even during an intense run.

8) Try an indoor treadmill

You don’t need to run outside in order to exercise. The nice thing about treadmills is that they allow you to continue running even when it’s too hot outside, or if you have concerns about safety on sidewalks. Treadmills also help control your environment, so you can focus on your workout instead of what other people are doing around you.

Spread the love

Leave a Reply

Your email address will not be published.