9) Help lower cholesterol levels
Although they are relatively low in calories, bell peppers are packed with nutrients. They’re a great source of vitamin C and contain impressive amounts of lycopene, an antioxidant that might lower cholesterol levels and reduce your risk for heart disease.
10) A good source of vitamins and minerals
Like tomatoes, bell peppers are an excellent source of vitamin C and other nutrients like Vitamin B6 and beta-carotene. They’re also a source of folate, which is essential for proper cell function. In addition to being a good source of vitamins and minerals, bell peppers also contain phytonutrients that may have antioxidant properties.