10 Reasons Why You Should Be Eating Bell Peppers

7) Contains fiber and protein

2 cups of raw red bell pepper has 2.6 grams of fiber and 1 gram of protein, says Sharon Palmer, a registered dietitian and author of Plant-Powered for Life . Eating just one cup a day can meet your daily fiber requirement, she says. Protein is important for maintaining lean muscle mass as you lose weight.

8) Improves your immune system

With plenty of vitamin C and fiber, bell peppers can help keep your immune system strong. They’re also loaded with antioxidants that ward off cell damage and fight diseases. However, their greatest claim to health fame is beta-carotene, a powerful antioxidant that converts to vitamin A in your body. Many of us are lacking in vitamin A because we choose not to eat foods like organ meats or liver—bell peppers make a convenient way to get more of it into our diets.

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