10 Reasons Why You Should Be Eating Bell Peppers

5) Rich in antioxidants

Protecting your body from diseases like cancer and diabetes, antioxidants found in bell peppers help keep your body healthy and functioning. Antioxidants can be found in many other fruits and vegetables, but bell peppers are a particularly good source of these nutrients. In fact, they contain 100 times more antioxidants than apples!

6) Prevents cancer and disease

Bell peppers are full of vitamin C, which has been linked to a reduction in cancer-causing free radicals. Vitamin C and bell peppers can also help boost your immune system and lower your risk of getting sick.

Spread the love

Leave a Reply

Your email address will not be published.