10 Reasons Why You Should Be Eating Bell Peppers

3) Their health benefits are wonderful

The many health benefits of bell peppers will make you want to add them to every meal. They’re full of vitamins and antioxidants, which help your body fight off disease, maintain a healthy metabolism and even boost your mood! But if you’re not convinced, here are ten reasons why they should be a part of every diet.

4) Great for weight loss

Add a few slices of red or green bell pepper to your next salad, and you’ll get both an extra dose of vitamins C and A, says Stewart. As members of the nightshade family (which also includes eggplant, tomatoes, potatoes, and peppers), peppers contain capsaicinoids — natural compounds that act as antioxidants. And because they’re a low-calorie food that’s high in fiber, they may help you stay full longer so you eat less throughout your day.

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