There are many different kinds of foods in the world, but few are as versatile as bell peppers. These colorful vegetables come in more than 80 different varieties and can be eaten raw or cooked, frozen or fresh, whole or diced up and used in recipes from savory to sweet. Whether you choose red, yellow, orange or green bell peppers, these fruits are rich in essential vitamins and minerals that will benefit your health in many ways. Here are 10 reasons why you should be eating bell peppers every day!
1) Low in calories
If you’re trying to lose weight, it’s a good idea to monitor your intake of sugar and refined carbs. To drop these extra pounds safely but quickly, switch to a sugar-free diet. That means eating less sweets, soda and other beverages that have added sugar in them. For example, one 8 oz. glass of orange juice contains roughly 4 tsp of sugar—that’s about as much as 2 glazed donuts!
2) They are easy to digest
Unlike many other veggies, bell peppers do not have a lot of fiber and bulk to them, so they move through your system easily. This means they can help improve digestion and eliminate constipation by adding fiber to your diet.