Dancing is an excellent way to stay fit and healthy, but it can also be a lot of fun. If you’re not sure why dancing can be good exercise, this article will give you ten great reasons why it’s such a great workout! Plus, I’ll show you how to find free dance classes and dance events that will help you enjoy the health benefits of dance in no time! So get ready to get moving with your favorite song and enjoy the health benefits of dancing!
1) Increase your metabolism
When you dance, your body begins to warm up in anticipation of performing vigorous activity. When it does, your metabolism kicks into gear, burning calories at an accelerated rate. Even when you’re done dancing, you continue to burn more calories than normal because of it.
2) Flexibility and coordination
Any form of dance requires you to have solid flexibility and great body coordination. The same can be said for ballet, which is what most people think of when they hear dance. While other forms of dance like hip-hop or jazz may not be as traditionally thought of as ballet, all types of dance will help improve your posture and keep your body agile and responsive.